Ottawa Valley Wellness

Ottawa Valley Wellness (OVW) is a private practice based in Ontario focused on delivering workshops, speaking engagements, and small group facilitation for individuals and organizations. OVW supports communities in exploring topics such as chronic stress, burnout, compassion fatigue, secondary trauma, organizational health, and compassionate leadership.

Our work is designed to create practical, grounded conversations that help people better understand stress responses and develop healthier, more sustainable ways of working and living. Workshops are tailored for busy professionals, teams, and community groups seeking meaningful, accessible education that supports emotional well-being and resilience in real-world settings.

In addition to OVW’s workshop and education services, clinical psychotherapy services are provided separately through Connected Counselling Services in Pembroke.