Progress Over Pain

A workshop for people living with chronic pain. Beginning October 16th it will run weekly on Thursdays from 1:00 pm - 3:30 pm for 6 weeks. Facilitated by ConnectWell Registered Nurses. Topics include the science of chronic pain, stress, sleep, goal setting, communication, & engaging in meaningful activity. Sessions are approached using principles of self-management, cognitive behavioural therapy and mindfulness. Registration is required; please call 613-646-0420 x 4245 or email kreaney@connectwell.ca