Wednesday, May 7, 14, 21 & 28 - 4 Week Training for Women & Men

10:30am - 11:30am at Inner Strength Cobden.  Your personal trainer at Inner Strength Cobden will help you regain strength and muscle loss from injuries & surgeries, improve self-confidence and offer stress relief.  At Inner Strength they focus on body weight Strength Training, core strength, weight loss/gain, muscle building, improved balance and flexibility and better breathing techniques.  Limited to 6 participants.  $10 suggested donation per class ($40 in total).  Registration required.  Call 613-602-3915 or email seniors@whitewaterregion.ca.